What are effective techniques to manage exam stress?
Effective techniques to manage exam stress include grounding exercises like the 5-4-3-2-1 technique, breathing exercises such as box breathing, and progressive muscle relaxation. These methods help calm the mind and reduce anxiety.
What signs indicate that a student is over-stressed?
Signs of being over-stressed include difficulty sleeping, changes in appetite, irritability, and physical symptoms like headaches. Recognizing these signs early can help in managing stress effectively.
How can nutrition affect exam performance?
Nutrition plays a vital role in exam performance; brain-boosting foods like blueberries, nuts, and whole grains enhance cognitive function, while excessive caffeine and sugar can lead to crashes and decreased focus.
When should students seek help for exam stress?
Students should seek help if they experience persistent anxiety, panic attacks, or difficulty coping with daily tasks. Early intervention can prevent further issues and support mental health.
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