Top Memory Tips for Studying: Boost Your Retention Skills

Effective memory techniques include active learning, mnemonics, spaced repetition, and using visual aids like mind maps and flashcards. These strategies help enhance retention and understanding of study material.

Spaced repetition improves memory retention by allowing information to be reviewed at increasing intervals, which helps solidify knowledge in long-term memory rather than cramming all at once.

Maintaining a healthy lifestyle, including adequate sleep, balanced nutrition, and regular exercise, can significantly enhance memory and cognitive function.

To create an effective study schedule, set specific goals for each session, prioritise challenging subjects, and allocate manageable time blocks with breaks to maintain focus.